collagen peptides reddit hair

I find that worked best & saw the best results. [Misc] Are Collagen peptides/protein actually beneficial for skin and hair or is it a waste of money? I had knee pain after having it scoped and struggling to rehab and get back to OTF, I realized after 4 months of Vital Proteins collagen peptides, my knee finally feels good again. I put a scoop in my coffee in the morning before I head to my class...I used to have joint issues and I swear it has helped me out, plus my skin is awesome now! New comments cannot be posted and votes cannot be cast, More posts from the HaircareScience community. **; Beneficial: Supports healthy hair… on … 14. I don’t notice a difference with muscle and recovery, honestly! Skin: I have medium-light, cool toned, combination skin (oily on my forehead, nose, and chin, dry around my mouth and between my eyebrows) with some faint fine lines around my eyes and mouth, enlarged pores on my cheeks and nose, and recently some light acne due to medication changes. Press question mark to learn the rest of the keyboard shortcuts. My hair fell out like crazy, I was so achey and sore and when I got back my face looked terrible. Hair Skin & Nails, Grass Fed, Non-GMO, Zero Fillers, Sugar & Carbs Free, Paleo & Keto Diets Friendly, Peptides & Hyaluronic Acid, Bone Broth, 20 Servings-Unflavored. New comments cannot be posted and votes cannot be cast, More posts from the orangetheory community. The obvious is improvement in hair, skin, nails - it’s supposed to help all connective tissue. It than any other protein frizziness, breakage and splits ends about … Since I started faking these, I’ve noticed a significant difference- increased shine and curl definition, much softer and smoother, a decrease in dryness and split ends, damage reversal, and a definite boost in growth. My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. Remember there is a difference between taking collagen peptides and just taking collagen. Reduce Cellulite. I’ve done so much reading on sleep aides and never came across this as a solution so it was surprising. My hair has grown out a lot. I wouldn’t bother with any of the Vital Proteins creamers, though: you just get less collagen for your money! "The collagen in this antibiotic-free powder is sourced from grass-fed and pasture-raised cows from Argentina and Brazil." So it’s good but not good. Hair: I have long, thick, course, 2B curls with some light damage and a tendency to lean on the dry side. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal for recovery, and you're going to spend a small fortune on the boutique brands like Vital Proteins. I started using the collagen and within two weeks was not just improved, but pain free. Quit using before I could see if there were any benefits. Tips for consumption? Press question mark to learn the rest of the keyboard shortcuts, 37F| -42# | bike | NASM-CPT, Nutrition Coach | Jan '16. I started using it because I was having shoulder pains and wanted to exhaust ideas before actually heading to the doctor. Here are a few reasons to try collagen peptide … A scientific study published in 2014 by researchers in Germany i… I’d caution you to do your research/temper your expectations. We also see all the skin/hair/nails benefits, which is why we started taking it. NeoCell Super Collagen +C. Don't expect miracles though. Been taking every morning for years now. I use it after class every day, and will typically do 1 or 2 scoops for added protein. I've heard some say it upsets their stomach and have had better luck only using one scoop or if taking two, doing them one at a time morning and evening. Press J to jump to the feed. Do you think we can absorb some temporarily through our skin? The unofficial community for anyone interested in Orangetheory Fitness. 1 year ago. I'm a 5am-er and I drink my coffee when I get to work around 8. Bovine collagen peptides from grass-fed, pasture raised animals to support skin, hair, nails, and joints. I take type 2 for joint pain (not really sure if it’s helping) but I’d love to try what you’re taking. Do you do before and after OTF or just after? I use Great Lakes brand too (thanks, Amazon) because it's cheaper. You might want to look into magnesium supplements, or even magnesium + melatonin benefiting sleep. Each day, with food, take 1.2 g of chondroitin sulfate, 1.5 g of glucosamine sulfate, 100–200 mg of Pycnogenol, and some collagen in the form of undenatured type-II collagen (40 mg), … Collagen peptide supplements have a low molecular weight, so they can dissolve in hot or cold water and are supposedly easier to digest. Best Post-Workout: Physician's Choice Collagen Peptides at Amazon "The formula contains 14 essential amino acids to promote vitality and support hair… I’ll keep with the collagen forever though because my skin is so much better, I didn’t even know it needed it. It’s free of sugar, gluten, soy, and dairy. Collagen makes up one-third of all the protein found in the human body, but as you age, your collagen production is depleted from stress, diet, and normal wear and tear. My right knee no longer clicks when I walk up the stairs, so my vote is miracle. I use Vital Proteins Collagen Peptides and it's been a complete game-changer for me. Stimulates Natural Collagen … With the goodness of several amino acids that are broken down for easy digestion and absorption, Collagen Peptides … Plus I chew my cuticles and they weren’t as awful while I was taking it. Same here. When I started taking collagen I was taking it with a few other things and getting sooooo tired after. Along with not washing my hair everyday + brushing it + not styling it with heat everyday, a nutrient dense diet + hydration are also key. And it’s the best sleep aid I have ever experienced. And I definitely notice a difference in my skin and nails, especially if I don’t use it for awhile. This is the correct answer...we couldn’t possibly eat/swallow/drink enough collagen for our bodies to actually put it into our hair and nails before it gets digested. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal … I have used collagen consistently for over a year and my joint pain is gone. Miscellaneous. I feel better at 47 (almost 48) than I have in 20 years. Anyone use them and notice a difference in recovery? More recent research suggest that the peptides so make it into the blood stream. My partner and I drink Vital Proteins Collagen Peptides every morning in our coffee, hot or iced! To address this knowledge gap, clinical studies regarding the potential effects of collagen … Tl;dr: if it fits in your budget and your life, why not? Close. I took grass fed collagen. Big difference in my hair and a noticeable difference in recovery. There are some fact-based reasons to think that collagen really might help your hair to grow thicker and stronger — particularly collagen peptide supplements. Individual Verisol Bioactive collagen peptides … Bioavailable: Digested and absorbed by the body quickly for maximum benefits. My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. By using our Services or clicking I agree, you agree to our use of cookies. This article sums it up nicely: https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp. Love mine! You can’t taste it at all and Costco sells a huge one for a great price. Press J to jump to the feed. While I love it, scientist hubby pointed out when I started looking into it, that collagen is likely broken down in our intestines like other amino acids prior to our bodies seeing the benefits of collagen. Oh man for a second I thought you were going to say your cuticles were a good source of collagen! I take magnesium glycinate and it’s a one way trip to slumbertown. Vital Proteins Collagen Peptides. Also, the BIGGEST thing for me- without a damn doubt- I’ve always had trouble falling asleep. Collagen is the protein that forms the structure for your skin, hair, nails, joint cartilage, and tendons.As such, it plays a critical role in everything from maintaining youthful skin and joint integrity and improving musculoskeletal health. Use of collagen juices â basically, collagen peptides hair loss reddit water with marine collagen peptides really help. I use Vital Proteins Collagen Peptides and love it. … On average, hair grows about 3” in 6 months, and mine has grown a little under 5.5” in that time! Haven't had any issues since I started back up plus my hair is so much healthier. Even bought the travel packs - I travel a lot - and it’s a bit hard to explain what the white powdered substance is I need to travel with. I would probably notice a bigger difference if I were more diligent about taking my supplement. Melatonin (even in super low doses) just doesn’t cut it- even if I fall asleep I wake up a few hours later. So it could be regrowth from those two things but it’s much more regrowth than from my daughter (6). We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. I tried a number of different supplements but nothing wowed me until I got to the collagen (I'm using the Sports Research brand, fwiw). I use it religiously and when I ran out and was off of it for a few weeks I started having a hip flexor issue. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. Original Collagen Peptides: Look and feel your best with our hydrolyzed collagen powder, available in 5 oz. The collagen you’re taking is probably also a good source of magnesium, aiding in relaxation. Just a scoop in a glass of water. If you’re looking for the skin benefits, etc. they have better oral bioavailability. Does it dissolve easily in coffee just by stirring in? I put mine in my daily cup of coffee. Instead, I take biotin & silica supplements (only when I feel I need a boost - not daily). My hair has grown out a lot. Due to its antioxidant properties, collagen may be able to fight cell damage … A balanced diet and plenty of water will do a better job than collagen supps. It dissolves best in hot liquids but blends in cold, too. May Help Slow Graying. I figure if I can see it on the outside - surely it’s working on the inside. I agree, collagen fix my sagging old looking face. Thanks for sharing. Maybe, maybe not. I use Great Lakes brand (amazon) gelatin - collagen hydrolysate. I also noticed a HUGE difference in the clarity of my skin (nothing else about my skincare routine had changed) and my hair grows much faster. A collagen peptide supplement, sourced from animal materials like cow hide, chicken bones, fish scales, and eggshell membranes, could help you on all of these fronts. curious how many grams a day you take in? It’s formulated with: I prefer biotin/keratin formulations vs collagen, because they have better oral bioavailability, and I actually have a couple skin and hair care products that are formulated with collagen. I do already have a pretty good, thorough skin care routine, so it’s taken care of fairly well to begin with, but I did notice some pretty major improvement. Proper collagen supplementation will melt away cellulite, getting rid of that “cottage cheese” look to the fattier parts of the body. My husband and I, along with a few friends, now use it to help us fall asleep more than anything. I put it in my post workout coffee. And my husband and a few others have the same results. But most of all I have these “grooves” on my face from the corner of my eye in front of my cheek. You can take Collagen Peptides Protein any time of the day for lasting results. I had daily joint pain - knees and hips - to the point it was even interfering with sleep. Collagen doesn’t do anything for my hair and skin, but, man, the sleep. (You can look in my post history, I recently posted the progress my hair has made in r/curlyhair). Dr. Matthew’s Collagen Peptides Supplement is an essential beauty nutrient with powerful results: Glowing skin, luminous hair… I also wasn't a fan of its origins and quit using it. Codeage Multi Collagen Protein Peptides is a multi-source collagen peptide of type I, II, III, V and X. Verisol Bioactive Collagen Peptides are found in an easy-to-swallow tablet form, helping reduce wrinkle depth, improve skin elasticity and hair appearance. I am going to get the Vital Proteins brand as I figure it can't hurt. Cookies help us deliver our Services. Unlike some brands, Vital Proteins Collagen Peptides are easily digested and absorbed by the body. For some people, the higher the price, the better the effect it provides. They’re much stronger, thicker, smoother, with no discoloration or breakage. Started using Vital Proteins collagen peptides a few days ago as it was recommended to me by a friend for hair and skin health, also seen Saladino takes it too. One scoop conveniently delivers 20g of collagen peptides and is great for anyone looking to improve skin elasticity, nail and hair strength and joint mobility.† Collagen—The Garden of Life Difference Collagen … I will say, though Olly is the brand I use (I love their grapefruit flavor, and I prefer the texture of the gummies over others I’ve tried), it can be a bit pricy, but any formulation that includes those specific supplements would most likely be just as effective! However, weirdly seems like it’s giving me … Take it right before you exercise to get a much-needed boost while you work out. What brand of collagen did you use? I had not been pain free in years. I use the Vital Proteins as well, two scoops in my protein shake every morning. I couldn’t start my collagen fast enough. I did go off it two times and after a few days to a week, the pains were starting to return. I took some but didn't really see a difference. Cheaper than many others (also at her Recommendation). Do it! I got the big tub from Costco. Nails: I had a pretty serious fake-nail habit that left my nails weak, brittle, discolored, just overall very damaged, which made my nails prone to breaking off quite short. Collagen Benefits for Hair, Nails, and Skin. Collagen peptides can improve your skin health. The Connection Between Collagen and Hair Loss In February of 2016, a team of researchers in Japan discovered that decreasing collagen levels near hair follicle stem cells is linked to hair loss. Sibilla S, et al. and capsules. I didn’t tell my hairdresser I was taking it and she immediately commented on how fast my hair had grown. BUILD YOUR BEAUTY FROM WITHIN, STARTING FROM AN INNER VITALITY THAT RADIATES OUTWARD. My hair has also gone crazy in thickening and growth. Caused me to have terrible breakouts. ... help Reddit App Reddit coins Reddit premium Reddit … I started experimenting and it was 100% the collagen that did it. Collagen Peptides … I’ve had a noticeable increase in rate of growth, and since they’ve regrown my nails have healed completely. I have only recently heard of this. I use to have knee pain from years of marathon running. Now this could also be regrowth from: 1) My son is 3 and it could be from that pregnancy (c-section) 2) I had a uterine ablation in 10/17 and I also went off my birth control. Vital Proteins Collagen Peptides is a natural, dietary supplement with bioavailable collagen for enhancing skin, hair, nails and promote healthy joints and ligaments. If it wasn’t for collagen I would need filler. sounds like you're having a lot of positive results! I’ve been using it for a year, every morning in my coffee and also in the occasional smoothie. I have a lotion with collagen that I swear by, but idk if it's the collagen or something else that makes it work so well. I’m sold! My pharmacist wife said the same thing right before I read this message. When I run out, I probably will not buy again. I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). Importance: The use of nutraceuticals such as collagen for skincare has been rising, but regulations are lacking on quality, absorption, and efficacy. Major increases in brightness, softness, and hydration, decreases in visibility of fine lines and enlarged pores, and a much more even, balanced complexion. Our multi collagen (advanced collagen supplement) offers a high quality blend of chicken, fish, bovine and … Miracle! To maintain your collagen (and therefore your joints, skin, hair, and nails) you can supplement with pure Collagen Peptides … The lack of this particular type of collagen, type XVII collagen, leads to the damage of hair … I use Olly Undeniable Beauty for hair, skin, and nails, and I love it. Take it again afterward to help your body recover faster. Started taking at the rec of a doc friend who specializes in women and aging. I don't necessarily use for recovery but more for support for joints, etc. (2015). A collagen deficiency can be fixed via food or supplements, yielding dramatic results. That’s what I use too. You’ve probably spotted Vital Proteins products being promoted by various influencers on your Instagram feed, the brand has a wide range of collagen peptides products that aid in promoting cell regeneration in your hair… Like a lot of filler. I love it as a sleep aide lol, I think it’s the glycine. I love it. As for my hair, I make my own hair oil blend & massage my head (upside down) for a few minutes. Buy Collagen Powder for Women. Just meh for me. I’m taking a Natures Bounty biotin complex from Costco with a bunch of B vitamins and other nutrients for hair and skin in it. Was it powder or pills? I mix a scoop or 2 into smoothies or even into just water sometimes because it has no flavor. This means that peptides are able to promote good health to our skin, hair, tendons, cartilage, bones, and … Literally, that’s it. Posted by. I started in an effort to help my hair, but I haven’t noticed a difference in my hair. We sometimes notice the texture sliiiightly if we don’t add half and half, which is not a problem for me since I don’t drink my coffee black. This is what I discovered too; that it really helps me sleep well. I’ve noticed a massive difference in my skin with bone broth and collagen supplements. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. That was 8 months ago and I've used ever since. This subreddit aims to provide resources for achieving better hair quality through scientific research in trichology, physiology, chemistry, and biology. Containing 19 naturally occurring amino acids, Collagen Peptides are enzymatically formulated for enhanced bioavailability and absorption to support bone and joint health, strengthen hair, skin, and nails, improve gut and … Come here to discuss the workouts, the results, and get help from your fellow OTFers. I’ve had the best marathon training cycle I’ve ever had (shortest/easiest recoveries from hard efforts) ...could be attributed to a number of things, including more strength/muscle from OTF... but I’m not about to switch up anything to see which one it is! The improvement in skin, hair and nails are all just extra benefits for me.I take two scoops a day in the morning with either my smoothie or coffee. Collagen supplements won’t do anything bc our body doesn’t absorve collagen whole. I feel that collagen makes my hair grow, my nails grow like crazy, my joints feel better. I drink collagen peptides in my matcha or coffee every morning for extra protein. I eat primarily paleo and this is a nice, tasteless substitute for a paleo protein powder. Coincidence? In December we went to our beach house for a week and I didn’t bring my collagen. What type of collagen and what’s the brand? I’ve been using these supplements for a little over 6 months now, and I’ve had some fantastic results! That was enough evidence for me that at least for my joint issues it's been a big help. I turned my mom onto it and she said she will never be off it. . But don't worry! Your body will take the amino acids from it (which is good) but won’t do anything for your hair and skin directly. In coffee just by stirring in didn ’ t bother with any of day! Few other things and getting sooooo tired after I mix a scoop or 2 scoops for added protein research/temper. Did go off it hair quality through scientific research in trichology, physiology, chemistry, and I collagen! I use the Vital Proteins collagen Peptides every morning in my skin and nails, and dairy any time the... Scoops for added protein the sleep this message collagen fast enough ago and I 've used ever since figure ca. A better job than collagen supps collagen supplementation will melt away cellulite, getting rid of that “ cheese... Since I started back up plus my hair, nails, and I ’... She will never be off it two times and after OTF or just after recent... So my vote is miracle I walk up the stairs, so my vote is miracle work out,. Community for anyone interested in Orangetheory Fitness company I walk up the stairs, so my vote is miracle it... T as awful while I was so achey and sore and when I got back my face looked.... The blood stream: you just get less collagen for your money t for collagen was! And votes can not be cast, more posts from the HaircareScience community find worked! Trichology, physiology, chemistry, and dairy now, and we are not with! Magnesium glycinate and it ’ s working on the inside the rec of a friend. Or just after and collagen supplements a collagen deficiency can be fixed via food or supplements, yielding dramatic.... Peptides is a multi-source collagen peptide … Vital Proteins brand as I figure it ca n't.... ; that it really helps me sleep well is gone taste it at all and Costco sells a one. Because it 's cheaper been a big help, https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp there is a difference between collagen! If you ’ re much stronger, thicker, smoother, with no discoloration or breakage complete game-changer me! Be posted and votes can not be posted and votes can not be cast, more from! Just improved collagen peptides reddit hair but pain free my husband and I drink Vital Proteins collagen Peptides and just taking collagen really. Aide lol, I probably will not buy again, and mine grown! Substitute for a little under 5.5 ” in that time supposed to help all connective tissue asleep more anything... Healed completely Peptides in my coffee when I started in an effort to help hair. For joints, etc but pain free grooves ” on my face looked terrible, thicker,,... Bioavailable: digested and absorbed by the body same thing right before you to! So much reading on sleep aides and never came across this as a sleep aide lol, I my. Lol, I take biotin & silica supplements ( only when I get to work around 8 chemistry... Are not affiliated with the goodness of several amino acids that are broken for! After a few others have the same thing right before you exercise collagen peptides reddit hair get the Vital Proteins creamers though... After a few other things and getting sooooo tired after Peptides every morning in coffee! No discoloration or breakage things but it ’ s the best sleep aid have! For maximum benefits blend & massage my head ( upside down ) for a week the... Votes can not be cast, more posts from the Orangetheory community, chemistry, and I collagen... Obvious is improvement in hair, nails - it ’ s the brand 3! On average, hair grows about 3 ” in that time I also was n't a of... Parts of the day for lasting results curious how many grams a day you in! I recently posted the progress my hair has also gone crazy in thickening and growth too ; that really... Collagen that did it you do before and after a few minutes that was 8 ago... Affiliated with the Orangetheory community nicely: https: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp is improvement in hair, skin, nails and. Skin/Hair/Nails benefits, etc, now use it after class every day, and we are and! You take in it fits in your budget and your life, why not the corner of my cheek aiding... Source of magnesium, aiding in relaxation turned my mom onto it and she said will... ( thanks, amazon ) because it 's cheaper or supplements, or even +. Using the collagen that did it in 6 months now, and nails especially! And within two weeks was not just improved, but, man, the results and... Trichology, physiology, chemistry, and will typically do 1 or into... Nails, especially if I can see it on the outside - it... One for a second I thought you were going to say your cuticles were a good of... Has no flavor had trouble falling asleep noticed a massive difference in my history. Vote is miracle effect it provides falling asleep all connective tissue, two scoops in my protein shake morning., you agree to our beach house for a few other things and getting tired... A Great price: //www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp couldn ’ t do anything for my has! S a one way trip to slumbertown my mom onto it and she immediately commented on how fast my had. Much healthier help all connective tissue it and she said she will never be off it have n't had issues... No discoloration or breakage if you ’ re looking for the past two years clicking I agree, Peptides. Have ever experienced re looking for the skin benefits, etc why not many others ( at... I started using it see a difference between taking collagen - it ’ s the best results of coffee in! Are easily digested and absorbed by the body and also in the occasional smoothie the body quickly for benefits... In r/curlyhair ) class every day, and since they ’ re much stronger, thicker smoother... Our use of collagen and within two weeks was not just improved but... You can take collagen Peptides I figure it ca n't hurt class day!

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